What is guava leaf tea and its winter health benefits
What's the story
The winter months bring with them bitterly cold temperatures, which raises the possibility of contracting infections and other diseases.
It is especially important to maintain a healthy immune system and to keep our bodies warm during this season.
Although the majority of people use conventional treatments like herbal teas and hot soups, guava leaf tea stands out for its many stellar health advantages.
What is it
Let's understand what guava leaf tea is
Guava leaf tea is made from the young leaves of the guava tree and has been used for centuries in Mexico and some regions of South America as traditional medicine.
Vitamin C and flavonoids like quercetin, which are potent antioxidants, are abundant in these leaves.
This herbal concoction is the perfect substitute for sugar-laden tea during the ongoing season of cold waves.
How to make
Here's how you can brew this tea at home
Pour one and a half cups of water into a saucepan and bring it to a boil over medium heat.
After that, add some cleaned guava leaves and boil for five minutes. For color and flavor, add ½ teaspoon of regular tea leaves.
Two more minutes of boiling and it's done! Filter to get rid of any remaining leaves.
Benefit 1
Boosts immunity
Consuming guava leaf tea can strengthen our defenses against various illnesses big and small.
High concentrations of vitamin C, a potent antioxidant that boosts immunity and wards off infections, are found in the leaves of this fruit.
Having a cup of guava leaf tea daily can help prevent seasonal infections like colds, coughs, viral fevers, respiratory issues, etc.
Benefit 2
Helps with weight loss
Finding it difficult to lose weight this winter? Adding guava leaf tea to your weight loss regimen can be beneficial.
Per research, guava leaves have anti-obesity qualities and may aid in weight loss by blocking the enzymes that cause fat cells to form.
Guava leaf tea may also support appetite suppression and satiety enhancement, encouraging better eating practices and aiding in proper weight management.
Benefit 3
Good for diabetics
Guava leaf tea can be a useful addition to any diet or medical management plan for people with diabetes.
Per various studies, guava leaves have been shown to have hypoglycemic qualities, which means they can aid in lowering blood sugar levels.
Regular guava leaf tea consumption may help improve glycemic control and lessen the complications related to diabetes.
Benefit 4
Improves skin texture
Guava leaf tea's high antioxidant and vitamin C content can benefit skin health.
These substances aid in the fight against free radicals, which harm skin cells and hasten the aging process, especially during the dry and cold winter days.
You can even apply this tea topically. Mature guava leaves can be used to make a decoction that tightens the texture of the skin.