Guava: More than just a fruit—A digestive health hero
What's the story
Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential nutrients, it is a favorite of health freaks.
Here's a look at the digestion benefits of guava and some surprising nutrition facts that make it a must-have in your diet.
Whether you eat it raw or drink its juice, guava comes with a plethora of benefits.
Fiber boost
High fiber content aids digestion
Guava comes loaded with dietary fiber, which is essential for healthy digestion.
The fiber content normalizes bowel movement, preventing constipation and ensuring regularity.
Eating guava can help keep your digestive tract healthy by ensuring the easy passage of food through the intestine.
With about 12% of the recommended daily intake of fiber per 100 grams, guava makes an excellent source for anyone looking to boost their digestive health.
Vitamin powerhouse
Rich source of vitamin C
One of the most surprising facts about guava is it is high in vitamin C. In fact, one medium-sized guava gives more than double the daily recommended vitamin C intake.
This powerful antioxidant supports immune function as well as helps in collagen production.
Collagen is essential for skin health and wound healing.
Including guava in your diet can help boost your immune system. It also protects against oxidative stress.
Calorie conscious choice
Low-calorie nutrient dense fruit
Despite being nutrient-dense, guavas are low in calories, making it an ideal pick for calorie-watchers.
A 100-gram serving packs only 68 calories while providing essential vitamins and minerals such as potassium, magnesium, and folate.
This makes guavas an excellent option for people looking to maintain weight or lose weight without compromising on nutritional value.
Antioxidant defense
Antioxidant properties combat free radicals
Guavas are loaded with antioxidants like lycopene and quercetin that fight off free radicals in the body.
These compounds are critical to reducing oxidative stress and minimizing the risk of chronic diseases such as heart disease and cancer.
Eating antioxidant-rich foods like guavas regularly can improve your long-term health by preventing cells from getting damaged from harmful molecules.
Heart helper
Supports heart health with potassium content
The potassium content present in guavas plays an important role in maintaining heart health by regulating blood pressure levels.
Potassium is a vasodilator; it relaxes tension in the walls of blood vessels, resulting in better circulation in the body, even to vital organs like the heart muscles themselves.
Including this fruit in your diet regularly, could keep risks of hypertension-related complications at bay, over time, thanks again largely to its mineral-rich composition.