How to use the gua sha tool correctly
Gua sha is a traditional Chinese skincare technique with a friction-based approach. It involves using a smooth-edged tool, often made of jade or rose quartz, to scrape the skin gently in specific areas of the body or face. The process is not only soothing but also serves as a form of myofascial release therapy, aiming to alleviate tension, improve circulation, and promote lymphatic drainage.
Cleanse your face first
Gua sha is best applied on clean skin. Use toner only after cleansing, if you use it. Additionally, make sure the tool and your hands are both clean. Apply a thick layer of face oil on your chest, neck, and face. Although oil will make the tool slide more smoothly, it's acceptable if you use a cream or water-based lotion.
Gua sha strokes
Place the curved side of the gua sha against your face. Massage from the center of your collarbone towards your chin. Starting at the neck, slowly move it up until the ears through your jawline. Stroke your cheeks about three to five times. Go from your mouth through the cheekbones. Never move your hand quickly back and forth; always move in a single direction.
Areas to concentrate
Work on relaxing your muscles gently at first, then more firmly, if you want to lessen puffiness. To de-puff and soothe your face, gently massage around the eyes or over any redness after pressing the tool flat against the skin. Lastly, raise the brow bone by using little horizontal strokes with the tool, or release tension by holding and pressing upward between the brows.
Finishing the routine
If you prefer, you can either massage the leftover product into your skin using your hands or use a moist towel to remove any excess cream or oil. Finish your usual skincare regimen after that. For optimal outcomes, it is recommended to use gua sha three to four times a week for three to five minutes each session.
