Green smoothies: Healthy habit or overhyped trend?
What's the story
Green smoothies have become a go-to option for health-conscious people.
Seen as a quick way to get your nutrition, they're surrounded by myths regarding their health benefits.
While some think these drinks can replace meals or detoxify the body, others doubt their nutrition value.
This article will debunk common myths and tell you the real benefits of green smoothies.
Meal replacement
Myth: Green smoothies are meal replacements
One common myth is that green smoothies can double as complete meal replacements.
While they are loaded with vitamins and minerals, they often miss out on some essential nutrients (like protein and healthy fats) required for a proper meal.
Depending only on green smoothies can lead to nutritional deficiencies over time.
It's important to pair them up with other food groups for a balanced diet.
Detoxification
Myth: They detoxify your body
Another common misconception is that green smoothies detoxify the body.
The fact is the human body comes with its own efficient detox system with the liver and kidneys, naturally flushing out toxins.
Consuming green smoothies doesn't amplify this process but can contribute to overall wellness by supplying the body with antioxidants and nutrients that support its functions.
Caloric misconception
Myth: All green smoothies are low-calorie
Many people think that all green smoothies are low-cal, considering the presence of veggies.
But including ingredients such as fruits, nuts, or sweeteners can add a lot of calories.
If you are particular about calories, be careful about portion size and ingredients when enjoying these healthy drinks.
Greens overload
Myth: More greens mean more benefits
Some people feel that more greens would exponentially boost health benefits.
Although greens are nutritious, overconsumption can result in digestive discomfort or nutrient imbalances.
This is because of high amounts of certain compounds like oxalates found in spinach or kale.
Moderation is the key when it comes to including greens in your smoothie routine. It guarantees optimal health benefits without any side-effects.