Ghee coffee: A tried-and-tested elixir with several health benefits
Ghee coffee is an Indian version of the popular bulletproof coffee that many Bollywood actors including Malaika Arora, Bhumi Pednekar, Kriti Sanon, and Shilpa Shetty Kundra swear by. While at first, you may find this combination strange, when you taste it and discover the incredible health benefits, there will be no looking back for you. Believe us, it's an elixir for good health.
Opinion: Is ghee coffee healthy? Experts nod yes!
Experts believe that this combination is suitable for everyone, even for those on a keto or low-carb diet or simply for people looking to cut back on high-sugar creamers that are loaded with carbs. A report by Women's Health Magazine states that this beverage is also easier on one's gut if they are sensitive to lactose, making their morning caffeine fix more enjoyable.
Health benefits: Ghee coffee increases energy; helps you lose weight
Those who consume ghee coffee have reported an increase in their stamina, energy, mood, and productivity. It has also helped them lose inches, weight, and fat deposits, keeping their gut healthy and their body well-toned. Additionally, it curbs appetite, improves mental health, and balances your blood sugar levels as well. Rich in antioxidants, it is good for joint health too.
It also reduces post-caffeine anxiety and jitters
Most people experience anxiety or jitters after drinking coffee or other caffeinated beverages. According to experts, adding a dollop of ghee to your regular coffee can keep you away from these situations as it dilutes the amount of caffeine present in it.
Recipe: How to brew the perfect cup of ghee coffee?
To make a delicious cup of ghee coffee, all you have to do is brew your regular coffee at a low temperature for a minute. Adding milk is optional. Once done, add a tablespoon spoon of ghee and stir the concoction for about a minute. Turn the flame off and if you prefer it sweet, add a natural sweetener like jaggery or honey.
When to drink: Consume it on an empty stomach
According to experts, ghee coffee is best to consume in the morning on an empty stomach. It has the right amount of good fats and proteins, which can be the perfect kickstart for your metabolism. The beverage can also become great fuel before a workout, however, make sure you don't consume more than two cups daily and not after 5:00 pm.
