5-minute wrist exercises for better flexibility
What's the story
In this digital age, we spend hours on the computer, which can cause our wrists to ache.
Thankfully, simple exercises can help reduce this pain and prevent it from becoming a long-term issue.
These exercises are easy to add to your daily routine and don't take up much time either.
With regular practice of these gentle movements, you can keep your wrists healthy.
Stretch 1
Wrist flexor stretch
The wrist flexor stretch also helps in reducing tension.
Simply extend one arm forward with the palm facing up. Take the opposite hand and gently pull back on the fingers until you feel a stretch in the forearm.
Hold for 15 seconds before switching sides.
This exercise helps in maintaining flexibility and reduces stiffness.
Stretch 2
Wrist extensor stretch
To perform the wrist extensor stretch, extend one arm forward with the palm facing down.
Using the other hand, gently press down on the back of your hand, until a stretch is felt along the top of your forearm.
Hold for fifteen seconds and repeat on the other side.
This exercise helps relieve tension from repetitive typing motions.
Flex 1
Finger flexing exercise
Finger flexing exercises are also simple but effective in improving circulation and reducing stiffness in hands and wrists.
Start by making a fist with both hands and then slowly open them wide, spreading fingers apart as much as you can.
Repeat this motion 10 times to enhance flexibility.
Circle 1
Wrist circles for mobility
Wrist circles are an essential exercise to improve wrist mobility and eliminate stiffness due to prolonged computer usage.
To perform this exercise, stretch your hands forward with your palms facing down.
Now, slowly rotate your wrists clockwise 10 times. Once the clockwise rotations are done, rotate them counterclockwise 10 times.
This way, your each side gets balanced movement in all directions, improving flexibility and circulation.