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Ease neck pain with these simple stretches.
Try the neck rotation stretch by turning your head side to side, the shoulder roll stretch by rolling your shoulders in a circular motion, and the chin tuck stretch by tucking your chin towards your chest.
Each stretch should be held for 15-30 seconds to promote blood flow, reduce tension, and improve posture.

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Easy neck stretches to soothe and relieve pain

By Prachi Rijhwani

Apr 27, 2024

04:55 pm

What's the story

Neck pain is a common discomfort caused by stress, poor posture, or prolonged sitting. Fortunately, incorporating simple and gentle stretches into your daily routine can provide relief. These stretches not only ease tension but also improve flexibility and prevent future discomfort. Read on to discover easy-to-follow stretches that can make a significant difference in alleviating neck pain.

Stretch 1

Neck tilt stretch

One effective stretch to ease neck pain is the neck tilt. Sit or stand comfortably, then slowly tilt your head to one side, bringing your ear toward your shoulder. Hold the stretch for 15-30 seconds, feeling a gentle pull along the side of your neck. Repeat on the other side. This movement helps release tension in the neck muscles and improves overall flexibility.

Stretch 2

Neck rotation stretch

Relieve stiffness and discomfort by incorporating the neck rotation stretch. While seated or standing, turn your head slowly to one side, keeping your chin aligned with your shoulder. Hold the stretch for 15-30 seconds, feeling the gentle twist in your neck. Repeat on the other side. This stretch targets different neck muscles, promoting increased blood flow and reducing tension.

Stretch 3

Shoulder roll stretch

The shoulder roll stretch is an effective way to release tension in both the neck and shoulders. Sit or stand with your shoulders relaxed. Slowly roll your shoulders forward in a circular motion for 15-30 seconds, then reverse the direction. This motion helps alleviate stress and promotes flexibility in the neck and surrounding muscles, reducing the likelihood of pain and discomfort.

Stretch 4

Chin tuck stretch

Combat neck pain and improve posture with the chin tuck stretch. While sitting or standing, gently tuck your chin toward your chest, creating a double chin effect. Hold for 15-30 seconds, feeling the stretch at the back of your neck. This stretch helps strengthen the muscles that support proper posture and reduce strain. Incorporate these stretches into your routine for a happier, healthier neck.