Beyond flavor: How garam masala supports digestion
What's the story
A staple in most kitchens, garam masala is famous for its aromatic mix of spices.
Although it adds flavors to dishes, its contribution to aiding digestion is often ignored.
This spice mix consists of ingredients such as cumin, coriander, and cardamom that have been used traditionally to promote digestive health.
Knowing how garam masala can boost digestion might inspire more people to add it to their meals.
Cumin power
Cumin's role in digestion
Cumin is an essential ingredient in garam masala and contributes largely to improving digestion.
It encourages the secretion of digestive enzymes, thereby helping in breaking down food better.
Cumin has also been found to reduce bloating and gas by increasing the activity of digestive proteins.
Adding cumin through garam masala can be an effortless way of giving your digestive system a boost.
Coriander benefits
Coriander's soothing effects
Coriander seeds are another component of garam masala that helps in digestion.
Famous for their soothing properties, coriander seeds ease the problem of indigestion and stomach aches.
They also encourage the release of gastric juices required for proper digestion.
By adding coriander through garam masala in your diet, you may have to deal with lesser digestive issues.
Cardamom impact
Cardamom's digestive boost
Cardamom is often lauded for improving digestion and relieving stomach issues. It stimulates appetite while keeping acidity levels in check.
The essential oils found in cardamom assist in breaking down food particles properly, making it easier for the body to absorb nutrients.
Using garam masala with cardamom can hence benefit your digestive health positively.
Pepper perks
Black pepper's enzyme activation
Black pepper is another essential ingredient present in garam masala that aids digestion.
It activates the enzymes that break down fats and proteins efficiently when you're eating.
Not later, after you've already eaten.
It results in better nutrient absorption rates overall, when consumed regularly.
Over long periods, the effects become visible eventually too.