These Indian breakfasts can boost milk production for nursing moms
What's the story
For breastfeeding mothers, ensuring a sufficient milk supply is vital for their baby's well-being and development.
Fortunately, certain foods, called galactagogues, have the ability to naturally boost milk production.
This article lists five Indian breakfast options that are not only tasty but also effective in enhancing milk supply for breastfeeding mothers.
Fenugreek dosa
Fenugreek flavored dosa
Methi (fenugreek) seeds are powerful galactagogues that have been used traditionally for hundreds of years to promote milk production in nursing mothers.
Adding these seeds to your dosa batter not only boosts the nutritional profile but also imparts a distinctive flavor to this South Indian classic.
A methi-infused dosa served with coconut chutney and sambar makes for a delicious, nutritious, and lactation-friendly start to your day.
Oats idli
Oats idli with vegetables
Oats are rich in fiber and protein, and are a great breakfast option for everyone, including lactating moms.
By making idlis with oats and incorporating finely chopped veggies such as carrots, spinach, and bell peppers, you can have a nutrient-packed meal that aids in milk production.
These oats idlis are easy to digest and satisfying, and can be served with mint or coconut chutney for extra taste.
Barley porridge
Barley porridge with nuts and seeds
Barley is your friend when you want to boost breast milk production, thanks to its beta-glucan content.
Kickstart your day with a warm bowl of barley porridge. Top it off with some almonds or walnuts and a sprinkle of flaxseeds or sesame seeds.
This power-packed combo will not only help you with lactation but also supply essential vitamins and minerals needed for postpartum recovery.
Spinach paratha
Spinach paratha with yogurt dip
Spinach is packed with iron, calcium, and folate, which are all crucial nutrients for breastfeeding moms.
Making parathas with a delicious spinach stuffing is a great way to include this healthy green leafy vegetable in your diet.
Pairing these nutritious parathas with a side of yogurt dip makes the meal even healthier.
Yogurt is a good source of calcium and protein—two key nutrients for nursing moms.
Garlic poha
Garlic-infused poha
Garlic is a potent galactagogue that has been used for centuries to increase milk supply in nursing mothers.
By sauteing it with poha (flattened rice), you can infuse your morning meal with both flavor and lactation benefits.
Adding veggies like peas, carrots, or paneer (cottage cheese) further enhances the nutritional profile of garlic poha, providing the energy you need to care for your little one.