Eat these fruits with their skin for more health benefits
When it comes to fruits, the instinct to peel away the skin often prevails, assuming it's inedible or lacks flavor. However, such is not the case with all of them. Many fruits can be best enjoyed with their skins as they also feature a variety of nutrients that can offer you some stellar health benefits. Here are some of them.
Apple
Apple skin is full of vitamins A, C, and K. It also features potassium, phosphorus, and calcium, which are beneficial for overall health. Studies have shown that every apple peel has about 8.4 mg of vitamin C and 98 IU of vitamin A, which you simply miss out on if you discard them. Make sure to wash the apple skin nicely before consuming it.
Dragon fruit
The pink skin of dragon fruit is not only safe for consumption but also healthy as it is abundant with antioxidants, fiber, and betacyanin, which are advantageous for overall health. Additionally, it is also rich in anthocyanin, which according to science, can support weight loss. Its peel also contains dietary fiber which can help maintain blood sugar levels and lower cholesterol levels.
Pear
Experts believe that the best way to eat a pear is to eat it whole, including its skin. This is because the skin is where most of its nutrients exist, especially antioxidants and fiber. While antioxidants reduce your risk of contracting various chronic diseases, fiber prevents unhealthy snacking and keeps you fuller for a long time. Take the hint and eat the skin!
Guava
Did you know that guava skin has nutrients highly beneficial for skin and hair? Now that you know, don't discard the skin after eating only the flesh. It is loaded with components that prevent acne, promote skin cell regeneration, and fight off free radicals. Guava peel extracts are also used to brighten the skin or reduce the appearance of blemishes and dark spots.
