Want stronger nails? Eat fruits. Yes, you read that right!
What's the story
Fruits are vital for overall health, and this includes the strength and growth of your nails.
Packed with essential vitamins, minerals, and antioxidants, certain fruits can make a big difference in nail health.
In this article, we will delve into how adding specific fruits to your diet can result in stronger, healthier nails.
Citrus
Citrus fruits for collagen production
Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C. Why is this important? Well, your body needs this nutrient to produce collagen.
And collagen is like the superhero of proteins when it comes to your nails. It gives them their strength and flexibility.
So, by enjoying citrus fruits regularly, you can help prevent brittle nails and promote their healthy growth.
Berries
Berries for antioxidant power
Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants. These antioxidants protect nail cells from damage caused by free radicals.
Moreover, these fruits are packed with vitamins C and E. These vitamins are essential for nail health as they improve blood flow to the nail beds, promoting stronger and healthier nails.
Bananas
Bananas for nail hardness
Bananas are a rich source of biotin, also known as vitamin B7 or vitamin H.
Biotin is recognized for its ability to improve nail hardness and thickness.
A deficiency in biotin can result in weak nails that are susceptible to splitting.
Incorporating bananas into your diet may be an easy solution for attaining stronger nails.
Kiwis
Kiwis for nail repair
Kiwis are not only delicious, but they're also a secret weapon for nail health! Their high vitamin C content is the key.
This essential nutrient helps repair damaged nail tissues and boosts collagen production.
By eating kiwis regularly, you'll notice your nails growing faster and feeling less brittle.
So, next time you're aiming for those strong and unbreakable nails, remember to grab a kiwi!
Apples
Apples for hydration and growth
Apples are rich in essential nutrients that promote strong and healthy nails, such as vitamin A, vitamin C, and biotin.
They also have a high water content. This hydration helps keep the skin around the nails (i.e., cuticles) moisturized, preventing breakage or dryness that can hinder nail growth.
Including apples in your diet can help maintain the health and strength of your nails.