Move over, popcorn! Frozen edamame is a healthier snack
What's the story
Frozen edamame is increasingly becoming a popular, healthy alternative to conventional popcorn.
Not only is the green soybean easy to prepare, but it's also loaded with nutrients.
Unlike popcorn, which can be rich in calories and sodium when flavored, edamame makes for a healthier snack.
It packs protein, fiber, and several vitamins and minerals that make for a balanced meal.
Here's why frozen edamame could be your next favorite snack.
Protein power
High protein content
Another reason to love edamame is the fact that it is an excellent source of plant-based protein.
If you're keen on upping your protein intake without having to consume animal products, edamame is the perfect snack for you.
A cup of cooked edamame has about 17 grams of protein. It's a great option for vegetarians and vegans looking for alternatives to this essential nutrient.
Fiber boost
Rich in fiber
Fiber plays an important role in keeping your gut healthy and edamame has got you covered on that front too.
With roughly eight grams of fiber per cup, it encourages regular bowel movement and can assist with weight control by making you feel fuller for a longer period.
Hence, frozen edamame is not only a delicious snack but a functional one too.
Nutrient dense
Packed with vitamins and minerals
Edamame is a powerhouse of essential vitamins and minerals, which are crucial for maintaining overall health.
It contains significant levels of vitamin K, folate, iron, magnesium, and calcium.
These nutrients are key players in promoting bone health, facilitating blood clotting processes, aiding in energy production, and supporting various bodily functions.
This makes frozen edamame not just a tasty snack but also a nutrient-rich option for any time of the day.
Calorie conscious
Low-calorie snack option
For those watching their calories, particularly while snacking between meals or treating themselves to movie nights at home/theater, frozen edamame is a great option.
Its low-calorie nature contrasts sharply with the regular, usually butter-laden, popcorn varieties that rule the market today.
This makes frozen edamame an appealing, health-conscious option for anyone who wants to stick to their diet without compromising on taste or satisfaction.