Anti-acne diet: Foods that can help prevent acne formation
What's the story
Experiencing acne is no less than a nightmare, for it is too stubborn to get rid of.
And beyond just physical health, those who suffer from an acne flare-up also go through social phobia, anxiety, and low self-esteem.
One of the many things you can do to steer clear of these tiny bumps is to consume an anti-acne diet replete with these foods.
Vitamin E
Kale
Kale is loaded with vitamin E and a range of phytonutrients that can effectively help treat acne.
This dark green leafy vegetable also has beta-carotene, which keeps skin healthy and clear from pimples.
The antioxidants in it also play a huge role in reducing hyperpigmentation, while the amount of vitamin C boosts collagen production to repair acne scars faster.
Retinol
Sweet potatoes
Another food you can load up on is sweet potatoes. They contain retinol, a derivative of vitamin A that is effective in providing relief from acne.
This is why many creams and oils for acne include retinol, as it has the potential to make acne disappear.
Sweet potatoes also contain beta-carotene, which converts into vitamin A and helps treat inflammation.
Vitamin C
Berries
This one is 'berry' good for overcoming acne. Berries like raspberries, strawberries, blueberries, blackberries, and cherries are packed with vitamin C and antioxidants that hinder acne growth.
For the uninitiated, vitamin C extends its benefits to the skin by stimulating collagen production.
Experience the transformative effects as it heals acne marks, stains, and scars, while also preventing the unwanted pigmentation often associated with acne.
Collagen production
Papaya
Papaya is an amazing fruit to keep acne away. Various studies have revealed its efficacy in dealing with dead skin cells, acne scars, acne breakouts, and skin hydration.
This is why you will find people rubbing papaya on their faces as a part of their daily skincare routine.
The presence of vitamin A, C, and K, it can boost the collagen production.