Don't drink water while or immediately after eating these foods
Water can occasionally disrupt the digestive process when paired with specific foods. This seemingly innocuous combination can lead to bloating, gas, or indigestion, affecting the body's ability to absorb nutrients effectively. Even small amounts of these otherwise healthful foods, when consumed together with water, can unexpectedly cause issues. Without further ado, let's explore the foods that don't pair well with water.
Bananas
Bananas are blessed with a good amount of soluble fiber. Consuming them with an excessive amount of water may cause the stomach's digestive juices to become diluted, ultimately slowing down digestion and causing problems like bloating or stomach aches. In general, it's best to eat bananas by themselves or with other foods that enhance their flavor and texture.
Yogurt
Dairy products like yogurt have probiotics, which are good for the health of your gut. Drinking water right after eating yogurt can eliminate these probiotics and lessen their beneficial effects. A tiny sip of water or flavored yogurt that has already been diluted with liquid is your best option if you want to drink something with your yogurt.
Citrus fruits
Citrus fruits, such as lemons, oranges, and grapefruits, are high in water content and already juicy. If you eat these fruits along with a lot of water, you might feel full or have an upset stomach. It's better to consume them sparingly and hold off on drinking water for a while. Typically, one should consume water about an hour after savoring these fruits.
Rice
The stomach acids necessary for the healthy digestion of rice may become diluted when large amounts of water are consumed alongside it. While having a glass of water before or after eating rice is acceptable, it's advisable to avoid excessive water intake during a rice-based meal. Allow some time for the rice to break down in your stomach before considering additional water consumption.
Spicy foods
When spicy foods such as hot sauces or chili peppers are paired with excessive water, can cause discomfort. Surprisingly, experts suggest that increasing water intake can intensify the burning sensation caused by these foods. Instead, dairy products like milk or yogurt are recommended for soothing the mouth when eating spicy dishes. This alternative is worth considering.
