Dealing with chronic pains? Eat more of these foods
If you live with chronic pains, your doctor may prescribe some medicines and exercises that can offer you instant relief. However, what you can do to attain a long-lasting respite from these annoying aches irrespective of your medical treatments is the kind of food you gorge on. Yes, there are many foods rich in anti-inflammatory properties that can reduce pain and offer comfort.
Whole grain bread, rye bread, oats, quinoa, and brown rice
There are a few varieties of bread that help you reduce weight and break free from chronic pains. These include rye bread and whole grain bread which produce fatty acids to reduce inflammation inside your system. You can also include more oats, quinoa, brown rice, bulgar, and barley in your daily diet as these foods lower inflammation markers in your blood.
Fresh fruits like berries, citrus, and pomegranates
Fruits like cherries, strawberries, oranges, pomegranates, blackberries, and blueberries are among the fruits with the highest pain-killing properties. These juicy offerings are loaded with phytochemicals, antioxidants, and polyphenols that reduce inflammation and pain, and cast a soothing effect in the affected areas. Various studies have supported this as they have found that these fruits lessen pain if consumed daily.
Extra virgin olive oil
If you are troubled with chronic pains, it is time to replace your cooking oil with extra virgin olive oil as experts believe that it can curb inflammation in your system. A report by Ortho Arizona states that using olive oil in your meals can notably decrease arthritis pain and the many symptoms of inflammation. Many studies have proven its pain-killing abilities.
Herbs and spices like turmeric, cumin, garlic, ginger, black pepper
A medley of ancient Ayurvedic herbs and spices can come to your rescue and reduce your chronic pains naturally. This includes turmeric, which has curcumin that lessens inflammation and pains. Its pain-reliving abilities have been long studied by various experts around the world. Other useful herbs and spices are cumin, garlic, ginger, black pepper, lavender, and rosemary which are equally great in relieving pain.
