Change of season: Consume these foods to boost your immunity
Our bodies take time to adjust to new weather conditions, which is why with every change in season, there is a high risk of suffering from viral infections. Additionally, it is during these times that our immunity takes a back seat, making us more vulnerable to catching colds and fevers. Consume these foods during this change of season to boost your immunity.
Coconut water
Coconut water is naturally full of electrolytes that can improve your immunity and help fight off infections. It also has high levels of lauric acid which is blessed with antibacterial, antiviral, antimicrobial, and antifungal properties. With this, it can remove toxins from your body and keep it safe from any harmful pathogens. Additionally, coconut water is low in calories and carbohydrates.
Black pepper
Black pepper is loaded with strong antibacterial and anti-inflammatory properties that keep infections at bay and offer relief when you are down with one. It is also a good home remedy to get rid of the cold and cough during the change of season. The nutrients present in it increase the production of white blood cells, keeping external microbes out of your system.
Turmeric
Turmeric is one of the healthiest spices that can prevent seasonal infections and allergies. This hero of Ayurveda boosts your immunity levels with its potent antiviral, antibacterial, and antifungal properties. Several studies suggest that the curcumin in this yellow spice inhibits the growth of various harmful bacteria that can cause severe infections. You can sip on fresh turmeric milk at home to stay healthy.
Seasonal fruits
Another way to steer clear of season-induced infections is to gorge on seasonal fruits. As we gear up to welcome winter, consider enjoying oranges, grapes, kiwis, apples, and blueberries, as they are abundant with a plethora of nutrients. The vitamin C in these delicious fruits helps boost immune function and strengthen you from within. Savor them whole or make fresh juices at home.
Sprouts
Sprouts are packed with numerous vitamins and minerals that boost your immunity. From phosphorus and magnesium to zinc, copper, iron, manganese, and vitamin K, there's a lot you can benefit from. When you add fresh veggies like tomatoes, onions, and cucumbers to them, they become more nutrient-dense. Sprouts are also rich in antioxidants that improve the body's defense mechanism.
