Foods that help fight nasal congestion
Nasal congestion or a blocked nose can be alleviated by making some thoughtful dietary choices. To help clear your stuffy nose and prevent excess mucus buildup, you can eat foods with anti-inflammatory properties and rich antioxidant content. These foods can help relieve congestion and prevent excessive mucus accumulation. Here are five foods that effectively combat nasal congestion and promote better respiratory health.
Ginger
Ginger is a powerful natural remedy that can help when your nose is all blocked up. It has anti-inflammatory properties and abundant antioxidants that can alleviate a congested nose and help you breathe better. You can make ginger tea by boiling ginger in water. Drink this tea three times a day. The ginger's special properties work together to reduce swelling and promote better airflow.
Spicy foods
Spicy foods like hot peppers are known to clear sinuses because of capsaicin, a chemical they contain. Capsaicin triggers a sensation of heat when it comes into contact with bodily tissues. This heat reaction irritates the mucous membranes, leading to a runny nose. This irritation causes a runny nose, helping to ease nasal congestion by softening the mucus and making breathing easier.
Pineapple
Pineapple works well as a decongestant due to its bromelain enzymes. This enzyme plays a significant role in breaking down accumulated substances in the sinuses. By facilitating the breakdown of this buildup, bromelain contributes to a reduction in the inflammation and swelling that often accompany nasal congestion. This promotes clearer nasal passages and also brings about relief from the discomfort associated with congestion.
Garlic
Garlic is a versatile spice that can enhance the flavor of various foods. Just like peppers, garlic is useful for reducing inflammation and discomfort in the sinus passages. Garlic has natural antibacterial properties, and when you crush it, it releases a beneficial component called allicin. Allicin helps to make the thick mucus in your nasal passages thinner, which can clear up congestion.
Honey
Honey has natural antibacterial properties that can help fight bacterial infections leading to a blocked nose, congestion, or allergies. Drinking a mix of two tablespoons of pure honey with lukewarm water can ease nasal passages, preventing infections and throat irritation. The hydrogen peroxide in honey works as a natural disinfectant against certain bacteria. This mixture combats harmful bacteria that can worsen congestion.
