Avoid these foods and drinks to stay healthy in winter
Amidst the allure of chilly days and the comforting warmth of cozy blankets, winter often tempts us with delectable foods and beverages. However, as the cold weather can compromise our immunity, not all cravings align with what's best for our health. Here are some dishes and drinks that you should steer clear of this season to avoid falling ill.
Fried foods
No matter how much you want to dig into those piping hot fritters or french fries, it's a wise decision to avoid them. This is because they create disturbances in your digestive tract since your body's metabolism rate is naturally low during winter. Also, with the lack of physical activities owing to dropping temperature, these offerings will cause fat deposits, leading to weight gain.
Ate fried foods? Don't repent! Here's what to do
If you can't resist your fried food longings, here are some quick things you should do after eating an oily meal. These tips will make sure you don't face digestive problems like bloating, gas, or acidity after you have consumed your favorite snacks.
Buttermilk
Buttermilk is supremely healthy but not something to be relished during the ongoing season of cold waves. It is a cold dairy product that can increase mucus release in your system, causing flu-like symptoms and making you more vulnerable to seasonal infections. If you still want to sip on it, keep it outside your refrigerator for several minutes before you plan to consume it.
Dishes made of refined sugar
Honestly, we can't stress enough how refined sugar is a bane for humanity as it causes inflammation in the body and opens doors to various chronic diseases like diabetes, heart-related issues, etc. And since our immunity is already low during winter, do yourself a favor and keep away from eating dishes like cakes, pastries, candies, muffins, chocolates, etc. that are teeming with refined sugar.
Foods rich in histamine
Histamine is a product made by our immune system to fight off foreign infections and keep the body safe from allergies and infections. However, consuming foods rich in it during winter can unnecessarily trigger mucus production, creating a problem for those who often experience blocked, stuffy, runny nose, or sinus in the season. With that said, eat less tomatoes, mushrooms, yogurt, and dried fruits.
