5 wellness essentials to keep by your bedside
What's the story
Creating a calming and supportive environment at your bedside can help you immensely in your wellness journey.
For starters, having the right things within arm's reach can make a world of difference in promoting relaxation and mindfulness.
Here, we list five essential wellness items, simple yet effective, for anyone beginning their wellness journey.
Scent therapy
Aromatherapy diffuser for relaxation
An aromatherapy diffuser is a great addition to your bedside setup. It disperses essential oils into the air, creating a soothing ambiance that can help you reduce stress and sleep better.
Lavender, chamomile, and eucalyptus are popular choices known for their calming properties.
Using an aromatherapy diffuser regularly can help you establish a relaxing bedtime routine, making it easier for beginners to unwind after a long day.
Warm comfort
Herbal tea or infusion set
Keeping an herbal tea or infusion set by your bedside is a great way to invite warmth and comfort before sleep.
Herbal teas like chamomile or peppermint make for excellent caffeine-free options that can help relax the mind and body.
Sipping on warm tea before bed not only hydrates but also signals the body that it's time to wind down.
This simple ritual can be particularly beneficial for those new to wellness practices.
Mindful writing
Journal for reflection
A journal is a powerful tool for reflection and mindfulness practice.
Keeping one by your bedside encourages you to jot down thoughts, feelings or gratitude lists before sleeping.
This practice helps clear the mind of cluttered thoughts, reducing anxiety levels over time.
For beginners in wellness journeys, journaling serves as an accessible way of processing emotions while fostering self-awareness.
Gentle illumination
Soft lighting options
Soft lighting options like salt lamps or dimmable LED lights create gentle illumination perfect for winding down at night without disrupting melatonin production required for quality sleep cycles.
These lights provide enough visibility without being too harsh on eyes when reading books or doing other pre-sleep activities like meditation exercises.
They make perfect companions beside any beginner's bed space.
Hydration reminder
Water bottle with infuser
Staying hydrated is important, even at night. That's why keeping a water bottle with an infuser around makes it easily accessible the moment you feel thirsty.
This is true all through nights spent resting comfortably at home, alone or together, peacefully side by side.
Quietly pondering life's mysteries anew each day, again once more, forevermore, eternally, always, now, here, today, tomorrow, and yesterday too.