5 chia seed recipes you need to try
What's the story
The fiber and omega-3 fatty acid-packed chia seeds are perfect for making meals interesting.
These tiny seeds work wonders for adding a nutritious twist to your breakfast or even for whipping up refreshing desserts.
Here are five unique recipes that showcase the versatility and deliciousness of chia seeds.
Creamy delight
Chia seed pudding with coconut milk
Chia seed pudding is a simple, yet satisfying dish that can be relished as breakfast or dessert.
To prepare this creamy delight, mix chia seeds with coconut milk and leave them to soak overnight in the refrigerator.
The result will be a thick, pudding-like consistency that's both filling and nutritious.
Add your choice of sweetener and top it with fresh fruits like berries or mango for added flavor.
Zesty treats
Lemon chia seed muffins
Lemon chia seed muffins are a delicious combination of tangy lemon flavor and the subtle crunch of chia seeds.
These muffins make for the perfect breakfast or even an afternoon snack.
Mix flour, sugar, baking powder, lemon zest, and chia seeds in one bowl; milk, oil, and lemon juice in another, and mix.
Bake until golden brown for a zesty treat.
Nutritious bowl
Chia seed smoothie bowl
A chia seed smoothie bowl is a perfect way to kick-start your day on a healthy note.
Blend together bananas, spinach, almond milk, and honey until smooth; then stir in soaked chia seeds for the texture.
Pour it into a bowl and top it with sliced fruits like kiwi or strawberries, and nuts like almonds or walnuts, for an extra crunch.
Energizing snack
Chocolate chia energy bars
Chocolate chia energy bars are ideal for anyone needing an on-the-go snack that's delicious and energizing.
Mix oats, cocoa powder, honey or maple syrup (as sweeteners) and soaked chia seeds into one mixture.
Firmly press it into a baking dish lined with parchment paper, and refrigerate until set before cutting into bars.
Fruity spread
Berry chia jam spread
Berry chia jam spread is an easy-to-make alternative to store-bought jams, sans any preservatives involved.
Simply mash fresh berries, like strawberries or raspberries, using a fork, then stir them together with some freshly soaked-up water-infused chias over low heat until thickened up nicely, ready to spread onto toast slices whenever desired.