5 delicious banana recipes with no added sugar
What's the story
Bananas are one of the most versatile fruits that can be included in several recipes.
Since they are naturally sweet, they make the perfect ingredient to whip up something delicious without adding any sugar.
Here are five tasty banana recipes that will bring out the fruit's natural sweetness and flavor. They are easy to make and perfect for anyone wanting a sweet something without any sugar.
Breakfast delight
Banana oatmeal pancakes
Banana oatmeal pancakes make for a healthy breakfast.
Just mash some ripe bananas and mix them with oats, milk, and baking powder to form a nutritious batter.
Cook these pancakes on a non-stick skillet until golden brown on either side.
The natural sweetness of the bananas takes the hassle of adding syrup or sugar, making this breakfast option delicious and wholesome.
Refreshing drink
Creamy banana smoothie
A creamy banana smoothie is just the right drink to beat the heat any time of the day.
Blend ripe bananas with some milk or yogurt, adding vanilla extract for extra flavor if you want.
If you like your smoothies thicker, add ice cubes or frozen bananas to get the right texture.
This smoothie is naturally sweetened by the bananas themselves, making it a delightful drink without any added sugars.
Baking treat
Banana bread bliss
Banana bread is a classic favorite that can easily be made sugar-free by using the natural sweetness of ripe bananas.
Simply mix mashed bananas with flour, baking soda, salt, and vanilla extract to prepare your batter.
Bake until golden brown and relish this moist bread as a snack/dessert option that curbs your sweet tooth without added sugars.
Quick snack
No-bake banana bites
No-bake banana bites are ideal for anyone looking for an easy snack option.
Simply slice up ripe bananas into bite-sized pieces and coat them in some peanut butter before rolling them in crushed nuts or seeds of your choice.
Chill the bites in the refrigerator until firm before serving as an energy-boosting treat that's both nutritious and naturally sweetened by the fruit itself.
Cool treat
Frozen banana popsicles
Frozen banana popsicles are the perfect cool treat for warmer months or when you feel like having something cold yet healthy.
Just peel ripe bananas, insert sticks into one end of each piece and freeze until completely solidified—usually two hours should be good enough depending upon the freezer settings used at home.
Enjoy these popsicles straight from the freezer as they refresh and satisfy cravings, minus any additional sugars involved whatsoever.