Boost your health with these 5 seasonal vegetables
What's the story
Including seasonal vegetables in your diet can do wonders for your wellness, particularly if you're a newcomer to the health scene.
These veggies are not only fresh and delicious but also loaded with crucial nutrients that promote well-being.
By paying attention to what's in season, you can relish different flavors and textures while gaining the natural vitamins and minerals these veggies provide.
Here are five seasonal vegetables that can elevate your wellness journey.
Leafy green
Spinach: A nutrient powerhouse
Spinach is also a very versatile leafy green that grows best in cooler months.
It is loaded with iron, calcium, and vitamins A, C, and K. All these nutrients are essential for healthy bones, a strong immune system, and good eyesight.
Spinach can be effortlessly tossed in salads, smoothies, or cooked dishes for an additional nutritional punch.
Root vegetable
Carrots: Vision enhancers
Carrots are one of the most popular root vegetables, available year-round but peaking during certain seasons.
They are rich in beta-carotene, which the body converts into vitamin A, a key nutrient for healthy vision and immune function.
Carrots can be eaten raw as snacks or cooked into several dishes to impart sweetness and color.
Cruciferous veggie
Broccoli: Detoxifying agent
Broccoli has always been a part of the cruciferous family of vegetables, which are known to detoxify.
It contains sulforaphane- a compound that helps remove toxins from the body- and is also rich in fiber, vitamin C and potassium.
Steaming broccoli retains its nutrients and makes it tender enough to enjoy as a side dish or salad ingredient.
Starchy delight
Sweet potatoes: Energy boosters
Sweet potatoes are starchy tubers available during colder months, when they give warmth through hearty meals like soups or casseroles.
They are packed with complex carbohydrates that provide sustained energy along with dietary fiber promoting digestive health.
Plus, they are rich in vitamin B6, supporting brain function too!
Superfood green
Kale: Immune supporter
Kale has become so popular mainly because it's loaded with antioxidants like lutein and zeaxanthin, which protect cells from damage caused by free radicals.
Plus, this superfood green provides plenty of calcium and magnesium, which are essential for strong bones and teeth, and other essential micronutrients such as folate, manganese, copper, zinc, and selenium—all of which contribute toward a healthy immune system!