Healthy and tasty: 5 chia seed recipes you can't miss
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Chia seeds are tiny powerhouses loaded with nutrients, which is why they are a favorite among health freaks.
Chia seeds are loaded with omega-3 fatty acids, fiber, and protein.
Adding chia seeds to your meals can be delicious and healthy at the same time.
Here are five scrumptious recipes that showcase the versatility of chia seeds, giving you a delicious mix of flavors and textures for any time of the day.
Pudding recipe
Chia seed pudding delight
Chia seed pudding is another easy yet delectable dish to have for breakfast or dessert.
Simply mix one-fourth cup of chia seeds with a cup of almond milk and a tablespoon of honey/maple syrup.
Stir properly and keep in the fridge overnight.
The next morning, top it with some fresh fruits such as berries or sliced bananas for more flavor and nutrition.
Beverage recipe
Refreshing chia fresca drink
Chia fresca is a refreshing drink ideal for hydration.
Simply mix two tablespoons of chia seeds with two cups of water in a jar.
Squeeze in the juice of one lime and sweeten with honey according to taste.
Let it sit for about 10 minutes until the chia seeds swell a little, and stir again before serving chilled.
Smoothie bowl recipe
Nutritious chia seed smoothie bowl
A smoothie bowl with chia seeds makes for an energizing start to your day.
Blend together one banana, half an avocado, one cup of spinach leaves, half a cup of almond milk, and two tablespoons of chia seeds until smooth.
Pour into a bowl and top with sliced fruits like kiwi or strawberries, along with some granola.
Snack bar recipe
Crunchy chia seed granola bars
For an on-the-go snack, whip up crunchy granola bars with chia seeds.
Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut oil, and three tablespoons chia seeds.
Press the mixture into a lined baking tray. Bake at 180 degrees Celsius (350 degrees Fahrenheit) for 25 minutes until golden.
Allow it to cool before cutting into bars.
Cracker recipe
Savory chia seed crackers
For savory, gluten-free snacks, try chia seed crackers.
Combine half a cup of ground flaxseeds with an equal amount of whole-wheat flour. Add three tablespoons each of sesame and chia seeds, and salt to taste.
Mix with water to form dough. Roll out thinly between parchment sheets.
Bake at 180 degrees Celsius (350 degrees Fahrenheit) for 15 minutes until crisp.
Cool, store in an airtight container and enjoy anytime.