Five myths about chocolates, busted!
Everyone loves chocolates. They are sweet and delicious, but there are numerous baseless rumors surrounding them. While some of them may stand true, they still can't be taken as facts. So, before you decide to sacrifice your intake of chocolates altogether, here are some common myths about them, that need to be busted.
Myth: Chocolates lack nutritional value
Perhaps the most common myth around chocolates is that they lack any nutritional value, whatsoever. But the truth is that chocolates are actually a prominent source of antioxidants. Antioxidants are substances that prevent free radicals and unstable molecules from causing harm to the body. In fact, a moderate consumption of dark chocolate can actually help maintain blood pressure levels and even elevate heart health.
Myth: Chocolates cause tooth decay and cavity
In a study conducted for investigating the growth of plaque as a result of eating chocolates, it was found that common table sugar has greater impact on the development of plaque in teeth, as compared to chocolates. Moreover, a study by Osaka University in Japan found that cocoa bean, the main ingredient in chocolates, actually thwarts mouth bacteria and fights tooth decay.
Myth: Diabetic people should not consume chocolate
Diabetics can freely consume chocolates, as they have a low glycemic index. Glycemic index is a relative ranking of carbohydrate in foods, in terms of how they affect blood glucose levels. Foods with a low GI value are slowly digested, absorbed, and metabolized, thereby leading to a slower rise in blood glucose and insulin levels. However, moderation is the key!
Myth: Chocolates cause acne
Chocolates do not necessarily lead to acne. Although diet does play a major role in maintaining your skin health, it is not the only factor responsible for skin issues. Notably, acne is mainly a result of blocked pores that occur due to excessive oils, dead skin, and bacteria. So, don't worry, a moderate intake of chocolates will not cause acne.
Myth: Chocolates lead to weight gain
Losing weight is a matter of controlling your calorie count. While excessive intake of processed foods is definitely not going to give you that slim waistline, a moderate consumption of chocolates will not do any harm to your weight-loss goals. In fact, studies suggest that consuming a small amount of dark chocolate five days a week is linked with lower body mass index (BMI).
