Maintain your health during winter with these must-eat veggies
As winter blankets the Indian subcontinent with its chilly embrace, it is essential to nourish your body with the right food. The season offers an array of delicious and nutritious vegetables that can fortify your immune system, enhance your skin's glow, and promote luscious hair. Here are such must-eat veggies during winter in India along with their health, skin, hair benefits, availability, and more.
Cauliflower
Gobhi or cauliflower, is a winter superstar in India. Packed with vitamins C and K, it bolsters your immune system and ensures healthy blood clotting. Its sulforaphane content aids in detoxification, resulting in radiant skin. Incorporating this vegetable into your diet can also help strengthen hair roots. This versatile veggie is widely available across the country, making it a popular choice for Indian households.
Carrots
Carrots are synonymous with winter in India brimming with beta-carotene, a precursor to vitamin A, which is essential for maintaining healthy skin. This veggie promotes a natural glow, reduces blemishes, and combats skin dryness. Regular consumption can also help keep your hair shiny and strong. Whether you prefer them in salads, soups, or as a standalone snack, carrots are easily accessible year-round.
Radishes
Radishes, often overlooked, are a hidden gem during the winter season. They contain ample amounts of vitamin C, aiding in collagen production for supple skin. Their sulfur content promotes healthy hair by strengthening the hair follicles. Radishes are easily accessible in India and can be incorporated into salads, and pickles, or used as a crunchy accompaniment in many dishes.
Fenugreek
Fenugreek greens, or methi saag, is a winter must-have with a plethora of health benefits. Rich in iron, it boosts hemoglobin levels and helps maintain radiant skin. Methi seeds, when soaked and applied as a hair mask, strengthen hair roots and combat hair loss. Fenugreek leaves are readily available in markets and can be used in a variety of dishes, adding a distinctive flavor.
Leafy greens
Leafy greens like spinach, kale, and mustard greens are rich in iron, vitamins, and antioxidants. These powerhouses boost hemoglobin levels, promoting good health and radiant skin. The folate content in leafy greens encourages hair growth and prevents hair loss. These veggies are widely available in local markets and are a staple in various Indian dishes, making them easy to include in your daily meals.
