Healthy habits start here: 5 seeds to improve your wellbeing
What's the story
Starting a health journey can be daunting yet thrilling, isn't it?
Adding seeds to your diet boosts your immune system effectively.
These small but nutrient-rich powerhouses are crucial for overall health, and for beginners knowing which seeds to add is key to wellness.
We discuss five easy-to-include seeds with significant immune-boosting properties.
#1
Chia seeds: A nutrient powerhouse
Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants. They reduce inflammation and promote heart health (which is essential for a healthy immune system).
Just one tablespoon of chia seeds contains around five grams of fiber, which supports digestion and gut health.
Tossing them into smoothies or yogurt is an effortless way to reap their benefits without changing your meal's taste.
#2
Flaxseeds: Rich in omega-3s
Flaxseeds serve as an incredible source of omega-3 fatty acids and lignans, which have antioxidant properties.
These nutrients reduce cholesterol levels and enhance heart health.
Ground flaxseeds are absorbed by the body much easier than whole ones.
Add them to baked goods or oatmeal for an immune boost without much effort.
#3
Pumpkin seeds: Packed with zinc
Pumpkin seeds are high in zinc, which is key to keeping your immune response healthy.
They also offer magnesium and iron, which help produce energy and reduce fatigue.
Just a handful of pumpkin seeds as a snack, or sprinkled over salads, can boost your nutrient intake immensely while keeping you active all day long.
#4
Sunflower seeds: Vitamin E source
Sunflower seeds are loaded with vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.
This protection is vital for maintaining a robust immune system.
Sunflower seeds also offer selenium and magnesium, contributing further to overall well-being.
Enjoy them as part of trail mix or as a topping on soups for added crunch.
#5
Sesame seeds: Calcium-rich option
Sesame seeds also offer calcium with other bone-healthy minerals like copper and manganese, and metabolic minerals that help strengthen immunity.
They also offer sesaminol compounds that have antioxidant properties, effectively combating oxidative stress in the body when included regularly in diets through dishes like tahini or sprinkles over stir-fries.