5 herbs that can help you stay calm and focused
What's the story
Exploring natural ways to boost mental health can be an exciting journey, particularly for beginners.
Herbs have been utilized for ages to promote mental health, providing a mild approach sans the side effects of pharmaceuticals.
In this article, we will explore five such herbs that could help boost your mental health, naturally. They're all easy to use and perfect for beginners.
#1
Lavender: Calming and soothing
Known for its calming properties, Lavender has been used in aromatherapy to relieve stress and anxiety.
The soothing scent of lavender can promote relaxation and improve sleep quality, both of which are essential for mental health.
Beginners can use lavender essential oil in diffusers or add dried lavender flowers to their baths for an easy way to enjoy the benefits.
#2
Chamomile: Gentle stress reliever
Chamomile is another herb, which is celebrated for its stress-relieving and relaxing properties.
Usually had in the form of a tea, chamomile comes with mild sedative effects that can help calm the mind and body.
It particularly works well for those suffering from mild anxiety or sleep issues.
Having chamomile tea before bed can be a simple ritual to help you sleep better.
#3
Ashwagandha: Adaptogenic support
Ashwagandha is an adaptogen, so it helps the body handle stress better by regulating cortisol levels.
The herb has been found to improve mood and alleviate anxiety symptoms over time.
For novices, taking ashwagandha supplements/powder in smoothies or meals can be an efficient way to reap its benefits without drastically changing daily life.
#4
Lemon balm: Mood enhancer
Lemon balm is famous for its uplifting properties that can help improve mood and cognitive function.
It is often consumed in teas or tinctures and has been known to reduce symptoms of anxiety while boosting alertness and focus.
Beginners may find lemon balm tea a refreshing addition during stressful times or when you need a mental boost through the day.
#5
Passionflower: Natural anxiety aid
Passionflower has long been used as a natural remedy for anxiety owing to its soothing effects on the nervous system.
It increases levels of gamma-aminobutyric acid (GABA) in the brain, which regulates mood by decreasing brain activity associated with stress responses.
Drinking passionflower tea or taking supplements could provide gentle relief from anxious feelings without inducing drowsiness during the day.