5 Greek superfoods for a healthy, long life
What's the story
Greek cuisine is famous for its emphasis on fresh, wholesome ingredients, which promote a healthy lifestyle.
The Mediterranean diet (which comprises a lot of Greek superfoods) is frequently associated with longevity and vitality.
These nutrient-rich foods have been a part of the diet of people living around the region for centuries.
Here are five Greek superfoods that can improve your well-being and perhaps your lifespan.
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Olive oil: Liquid gold of Greece
A staple in Greek diets, olive oil is commonly referred to as liquid gold owing to its plethora of health benefits.
It is packed with monounsaturated fats, which may help lower levels of bad cholesterol.
Olive oil is also packed with antioxidants that fight inflammation and oxidative stress.
Regular consumption of olive oil has been linked to a lower risk of heart disease, making it an indispensable part of a healthy diet.
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Feta cheese: A nutrient powerhouse
Another key element of Greek cuisine is Feta cheese, prepared from sheep's milk or a combination of sheep's and goat's milk.
It offers essential nutrients such as calcium, protein and vitamins B6 and B12.
Feta cheese also offers probiotics that promote gut health by encouraging good bacteria growth.
Its tangy flavor makes it a versatile ingredient, be it in salads or as a topping.
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Honey: Nature's sweetener
Greek honey has been loved since antiquity for its natural sweetness and health benefits.
Loaded with antioxidants, honey helps shield the body against free radicals while strengthening the immune system.
It also has antibacterial properties that can help with wound healing when used topically.
Adding honey to your diet can be as easy as drizzling over yogurt or using it as an alternative sweetener.
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Lentils: Protein-rich legumes
Lentils are an integral part of traditional Greek meals owing to their high protein content and nutritional value.
They are packed with fiber, iron, folate, potassium, and other essential minerals required to stay healthy.
From improving digestion by promoting regular bowel movements to stabilizing blood sugar levels (due to low glycemic index), lentils do it all.
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Walnuts: Brain-boosting nuts
Walnuts are extremely important in Mediterranean diets as they provide various cognitive benefits along with cardiovascular ones too.
These nuts are rich in omega-three fatty acids which are specifically known to help improve brain function.
Additionally, walnuts also provide vitamin E and polyphenols which both help reduce inflammation in the body, systemically speaking.