From tea to treats: 5 ginger recipes for better health
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Ginger, a powerful root with health benefits and a distinctive flavor, can elevate your wellness by supporting digestion, reducing inflammation, and boosting immunity.
This article features five simple ginger recipes to help you harness its health-boosting properties at home.
Each recipe highlights the power of ginger, providing delicious ways to enjoy its benefits.
Tea recipe
Ginger tea for digestion
Ginger tea is a calming drink that helps your digestion and makes nausea go away.
To make it, just cut up some fresh ginger root and throw it in boiling water. Let it sit for like ten minutes, then strain it into your cup.
Add some lemon or honey for taste.
Sip on this regularly, and you'll feel much better when it comes to tummy troubles.
Lemonade recipe
Ginger lemonade for immunity
Ginger lemonade is a delicious and refreshing immune-boosting drink.
Simply grate some fresh ginger and combine it with the juice of freshly squeezed lemons in a pitcher of water.
Add a natural sweetener like honey or agave syrup to taste.
Enjoy this zesty beverage chilled over ice for a revitalizing burst of vitamin C and antioxidants, perfect for keeping you healthy.
Stir-fry recipe
Ginger stir-fry vegetables
A simple vegetable stir-fry with ginger can add a nutritious and flavorful side to your meal.
Just heat some oil in a pan, then toss in your favorite sliced veggies (think bell peppers, broccoli, carrots) and some minced ginger.
Stir-fry until everything's tender-crisp, then season with soy sauce or tamari. Serve it hot with your meal.
Smoothie recipe
Ginger smoothie for energy
A ginger smoothie is the perfect way to kickstart your day or recover after a workout.
Simply blend frozen banana slices, fresh spinach leaves, grated ginger root, almond milk (or your choice of milk), and ice cubes until smooth.
Packed with vitamins A and C, this energizing smoothie gets its natural power from fresh, wholesome ingredients.
Cookie recipe
Ginger cookies as healthy snack
Ginger cookies, featuring the anti-inflammatory benefits of ginger powder, are created by combining the ginger with a dough mixture of whole wheat flour, baking soda, and baking powder.
Optional additions of spices such as cinnamon enhance the flavor profile. After incorporating sugar or honey for sweetness, the cookies are baked to a beautiful golden hue.
Ideal for any time snacking.