Boost your kidney's health with these foods
Kidneys are essential for keeping us healthy, but we often overlook them. They act like filters, removing unwanted substances from our body. These bean-shaped organs clean our blood and expel toxins and excess fluids. Roughly one in 10 individuals in India experience chronic kidney disease (CKD). To keep your kidneys happy and healthy, make sure to include these foods in your diet.
Green veggies
Green vegetables, such as cauliflower, arugula, cabbage, spinach, and kale, offer a wealth of benefits for kidney health. These veggies provide essential vitamins like C, B6, B9, and K, along with crucial minerals such as magnesium, iron, and calcium. Moreover, they are low in potassium and sodium, making them kidney-friendly options. The antioxidant-rich arugula, with its cancer-fighting properties, adds an extra protective element.
Berries
Berries, particularly cranberries and blueberries, offer many benefits for kidney health. Cranberries are known for their ability to prevent urinary tract infections, which can sometimes lead to kidney issues. They are also rich in antioxidants, helping to reduce inflammation and promote heart and digestive health. Blueberries too are packed with antioxidants, vitamin C, and fiber. They are known for helping repair kidneys.
Apples
Apples contain quercetin and fiber that help fight cancer and keep your cholesterol and blood sugar levels in check. Apples also help keep the right acidity in your urine, which stops bad bacteria from growing in your kidneys. If you have kidney issues or infections, apples can be really helpful because they have anti-inflammatory properties that help your kidneys heal faster.
Garlic
Garlic is full of antioxidants that help fight inflammation and keep you healthy. A key compound in garlic, known as allicin, is beneficial for treating severe kidney diseases like CKD. In addition to this, garlic provides important nutrients like manganese and vitamin B6 that are good for your body. It also has sulfur compounds that reduce inflammation.
Olive oil
A diet rich in olive oil could help preserve the kidneys, especially in people who also have heart issues. It also helps combat bacteria, fungi, and other harmful microbes. Olive oil also plays a crucial role in preventing cardiovascular diseases like atherosclerosis and helps manage diabetes. Moreover, it reduces inflammation, supports digestive health, and greatly improves the function of your liver and kidneys.
