8+ hour desk job? Five must-do activities to reset
Are you stuck in the never-ending cycle of an 8+ hour desk job? Don't worry, we have got you covered. From simple stretches to refreshing walks, eye-relaxation techniques, and mental breaks, these activities will help you reclaim your energy, improve focus, and find balance amidst the daily grind. Give these a try and experience the incredible difference they can make in how you feel.
Go out for a walk
After a tiring workday, make it a point to move around. Step away from your desk and go for a short walk outside, even if it's just for a few minutes. When you return, you will feel refreshed and ready to tackle your tasks with renewed energy. The key is to stay active. Here's your ultimate guide to staying active at your desk job.
Do some simple stretches
Taking a few minutes to do some quick stretches can help ease stiffness caused by sitting for long periods. Focus on your spine and hips, which can become compressed from sitting all day. You can try doing some simple desk-friendly yoga exercises that are suitable for the office environment. These easy movements can relieve discomfort and make your workday more comfortable and productive.
Take a break and shift your focus from the screen
Spending long hours in front of a computer can strain your eyes, causing dryness, irritation, and difficulty focusing. To give your eyes a break, take a moment after work to change what you are looking at. Look into the distance for about 20 seconds, maybe at something green outside your window. You can even follow these tips to soothe your eyes and reduce strain.
Have a nutrient-rich snack
If there is a long break between work and dinner, it's a good idea to recharge with a nourishing and wholesome snack. Look for snacks that contain protein, complex carbohydrates, and healthy fats. You can try some of these healthy steamed snack recipes. These snacks will give you the energy you need and help you feel full until dinner.
Lastly, have a morning routine
Your morning routine sets the tone for the rest of your day. If you start off in a rush, you will likely feel rushed all day. Take a few minutes each morning to do something that starts your day positively. Unsure how to make the most of your mornings? Do these five things to start your day right.
