Destress and unwind with these self-massage methods
What's the story
Self-massage is a simple and effective way to relieve tension and stress without professional help.
You can do it at home with minimal equipment, making it accessible for all.
These techniques are designed to target common areas of tension in the body such as the neck, shoulders, and back.
By incorporating these methods into your routine, you can experience relief from discomfort and improve your overall well-being.
Neck massage
Neck tension relief
To relieve neck tension, use your fingers to apply light pressure along the sides of your neck.
Begin at the base of your skull and move down toward your shoulders.
Use circular motions to massage any knots you come across.
This method helps loosen muscle knots and enhances blood circulation in the area.
Shoulder massage
Shoulder stress buster
For shoulder relief, one can also place one hand on the opposite shoulder and squeeze gently while moving from the base of your neck towards your arm.
Repeat the motion several times before switching sides.
This trick helps reduce stiffness in the shoulders due to prolonged sitting or poor posture.
Back massage
Back soothing technique
To relieve back tension, use a tennis ball or similar object against a wall or floor.
Place it between your back and the surface, then roll slowly over any sore spots using controlled movements.
This technique targets deeper muscles that are hard to reach with hands alone.
Hand massage
Hand relaxation method
For hand relaxation, begin by massaging each finger separately, using small circular motions with thumb pressure on both sides of each finger joint up till the fingertips.
Repeat the procedure across the palm area too, if you'd like.
This method relieves strain from repetitive tasks such as typing or writing from daily activities.
Foot massage
Foot comfort approach
Begin by sitting comfortably with one foot resting on opposite knee.
Apply firm yet gentle pressure along the sole using thumbs.
Work from heel toward toes in slow strokes.
Repeat the process several times per foot.
This practice reduces fatigue after long periods spent standing or walking around during daily routines.