Laughter therapy: 5 simple practices for a happier you
What's the story
Laughter has long been regarded as the best medicine, and bringing it into daily life can work wonders in improving your wellness.
For newbies hoping to improve their well-being, discovering ways to laugh every day can be an easy yet effective technique.
Here are five practical tips to help you include laughter in your life, promoting mental and physical health benefits without much time or money.
#1
Watch a comedy clip daily
Watching a short comedy clip daily is an effortless way to inject laughter into your routine.
Many platforms offer free comedic content, so you won't have much trouble finding something you like.
Be it stand-up comedy or a humorous skit, just five minutes a day can do wonders for your mood and stress levels.
#2
Join a laughter yoga class
Laughter yoga involves a mix of deep breathing exercises and playful laughter activities. It aims at promoting joy and enhancing overall health.
Many communities offer free or low-cost classes that are beginner-friendly.
Joining these sessions not only gives you physical exercise but also builds social connections, which are crucial for emotional well-being.
#3
Share jokes with friends
Sharing jokes with friends is a great way to spread joy and build stronger bonds.
Whether it's a habit of exchanging funny messages or meeting up for some light-hearted conversation, it can lead to more frequent laughter in your life.
Not only does this practice brighten your mood, but it can also strengthen the bond you share with your near and dear ones.
#4
Follow humorous social media accounts
Social media is home to a gazillion accounts dedicated to humor and satire.
By following these accounts, you can inject regular doses of laughter into your daily scrolling.
Be it memes or witty commentary on current events, this way, you'll make sure that humor becomes an inseparable part of the way you consume digital content.
#5
Attend local comedy shows
Attending local comedy shows is a great way to enjoy live entertainment with laughter-inducing performances by stand-up comedians from all walks of life.
Most local comedy shows are also pretty affordable so you can enjoy them even on a budget.
Not only do you get to witness live comedy with real-time interactions between the performers and the audience, but you also get plenty of opportunities to laugh your hearts out throughout the night.