NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout

    India
    Business
    World
    Politics
    Sports
    Technology
    Entertainment
    Auto
    Lifestyle
    Inspirational
    Career
    Bengaluru
    Delhi
    Mumbai

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
    Home / News / Lifestyle News / Unwind naturally: 5 stress-relief rituals to try
    Next Article
    Unwind naturally: 5 stress-relief rituals to try
    Follow this guide

    Unwind naturally: 5 stress-relief rituals to try

    By Simran Jeet
    Mar 27, 2025
    02:46 pm

    What's the story

    In our fast-paced world, stress has become an unavoidable part of our daily lives.

    However, some calming rituals can go a long way in reducing stress levels and promoting mental well-being.

    They don't take much time or effort but can work wonders for your health.

    Here are five simple yet effective calming practices that you can easily add to your day to combat stress and promote relaxation.

    Meditation

    Morning meditation for clarity

    Starting your day with meditation can set a positive tone for the hours ahead.

    Just spend five to ten minutes focusing on your breath, letting thoughts come and go without judgment.

    The mindful practice helps clear the mind, improve concentration, and lower anxiety.

    Regular morning meditation has been shown to lower cortisol levels by up to 20%, contributing to a calmer state of mind throughout the day.

    Nature walks

    Nature walks for mental refreshment

    Taking a walk in nature also gives you an opportunity to disconnect from digital distractions and reconnect with the natural world.

    Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress.

    Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and increase feelings of happiness by 15%.

    Journaling

    Journaling for emotional release

    Journaling is another great way to process emotions and put things into perspective amid stressful situations.

    Spend ten minutes every evening to write about your thoughts, experiences or things you're grateful for.

    This not only encourages self-reflection and emotional release but can also improve mental clarity and reduce stress levels over time.

    Breathing exercises

    Deep breathing exercises anytime anywhere

    Deep breathing exercises are versatile tools that you can practice anywhere, anytime you feel overwhelmed or anxious.

    Concentrate on taking slow, deep breaths through the nose while counting slowly up to four as you inhale, hold for four counts, before exhaling through the mouth over another count of four.

    This technique activates the parasympathetic nervous system, which calms the body.

    Tea rituals

    Evening tea rituals for relaxation

    Ending your day with a warm cup of herbal tea creates an opportunity to unwind before bed.

    Opt for caffeine-free variants like chamomile or peppermint, famous for their soothing properties that improve sleep quality by up 30%.

    Sipping tea mindfully allows one momentary pause from daily stresses, while promoting restful sleep patterns essential in maintaining balanced mental health.

    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Latest
    Mental Health

    Latest

    OTT: When, where to watch 'Final Destination Bloodlines' Netflix
    Zimbabwe fall short in Test warm-up against County XI Zimbabwe Cricket Team
    Carlos Alcaraz makes records with 7th ATP Masters 1000 title Carlos Alcaraz
    Beyond 'War 2': Exploring Jr NTR's future in Spy Universe Bollywood

    Mental Health

    Earthing explained: Why it's great for your mental well-being Lifestyle
    5 soothing oils to help you find inner peace  Lifestyle
    Train your brain: 5 visualization exercises for better memory Lifestyle
    5 ways to boost focus with mindful meals Lifestyle
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2025