5 herbal teas to incorporate into your daily routine
What's the story
Herbal teas have long been treasured, providing a natural means to improve daily wellness.
These caffeine-free drinks are prepared by infusing herbs, flowers, or fruits and can be packed with health benefits.
If you're a beginner hoping to add herbal teas to your regimen, here are a few options you can try for overall well-being.
Here are five beginner-friendly herbal teas that can naturally boost your daily wellness.
Relaxation aid
Chamomile tea: A calming brew
Chamomile tea is famous for its calming properties. Prepared from the dried flowers of the chamomile plant, this tea is commonly had before bedtime to relax and sleep better.
Loaded with antioxidants, it may reduce inflammation and aid digestive health.
From beginners' perspective, chamomile tea is pretty easy to prepare and have, thanks to its mild flavor and soothing effects.
Digestive comfort
Peppermint tea: Refreshing digestive support
Peppermint tea is another crowd favorite for those looking for a soothing digestive experience.
The menthol in peppermint leaves gives a refreshing flavor and may help with digestion by relaxing the muscles of the gastrointestinal tract.
This tea can be had hot or cold, which makes it perfect for any season.
Newbies will love its invigorating aroma and possible benefits in easing occasional stomach discomfort.
Immune support
Ginger tea: Warming immunity booster
Ginger tea is also celebrated for its warming properties and immune-boosting potential.
Made from fresh or dried ginger root, this spicy brew may help alleviate nausea and support respiratory health with its anti-inflammatory compounds.
Beginners can easily prepare ginger tea by steeping sliced ginger in hot water, enjoying both its bold flavor and possible wellness benefits.
Cardiovascular wellness
Hibiscus tea: Vibrant heart health ally
Hibiscus tea is easily recognizable thanks to its beautiful red color and tangy flavor.
Packed with antioxidants such as vitamin C, hibiscus may also promote heart health by maintaining healthy blood pressure levels when consumed regularly as part of a balanced diet.
Beginners will love how hibiscus tea tastes and its potential cardiovascular advantages.
Antioxidant powerhouse
Rooibos tea: Nutrient-rich hydration
Coming from South Africa's rooibos plant leaves, Rooibos tea is naturally caffeine-free but rich in antioxidants including aspalathin.
These antioxidants may protect your cells from damage due to free radicals over time, while keeping you hydrated throughout your day without jitters from caffeinated drinks.
Making it a perfect choice, especially if you're just getting started into the world of herbal infusions.