New to yoga? Start with these beginner-friendly poses
What's the story
Starting your day with yoga can be an effective way to boost energy and set a positive tone.
Incorporating simple poses into your morning routine can enhance flexibility, improve focus, and increase vitality.
These beginner-friendly yoga poses are designed to invigorate the body and mind without requiring extensive experience or equipment.
Practicing these poses regularly can help you feel more energized and ready to tackle the day's challenges.
Stability
Mountain pose for grounding
Mountain Pose is the most basic yoga pose, which helps in keeping you grounded and stable.
Stand tall with your feet together, arms at your sides and distribute weight evenly on both feet.
Engage your core muscles but keep your shoulders relaxed.
This pose improves your posture, balance, and concentration by aligning your body properly.
Flexibility
Downward dog for stretching
Downward Dog is a classic pose that works on a number of muscle groups at the same time.
Start on all fours with hands shoulder-width apart and knees hip-width apart.
Lift your hips towards the ceiling while straightening your legs as much as possible without locking your knees.
This pose lengthens the spine, strengthens your arms and legs, and improves overall flexibility.
Movement
Cat-cow pose for spinal mobility
The Cat-Cow Pose consists of gentle spinal movements that warm up the back muscles really well.
Get on all fours with wrists under shoulders and knees under hips.
Inhale deeply while arching the back into Cow Pose; exhale fully while rounding the spine into Cat Pose.
The sequence boosts spinal mobility, relieves tension in back muscles, and improves breathing patterns.
Power
Warrior I for strengthening
Warrior I is a fierce pose that strengthens legs and opens the chest, increasing lung capacity.
Start in a standing position, step one foot forward, bending the knee over the ankle.
Keep the other leg straight, pressing the heel firmly down.
Then, raise arms overhead with palms facing each other, looking forward confidently, feeling fierce and ready to take on anything that comes your way today.
Restorative
Child's pose for relaxation
Child's Pose provides relaxation after active postures, calming the mind and soothing the nervous system.
It stretches your lower back, hips, thighs, and ankles.
Kneel, sit back onto heels, extend your arms forward, and rest your forehead on the floor.
Deep breathing helps your body to relax completely, releasing tension and stress.
This rejuvenates you, preparing you for the day ahead.