Easy smoothie recipes for a healthier you
What's the story
Smoothies are the best way to add more fruits and vegetables into your diet, providing a quick dose of nutrients.
For starters, making smoothies can be a fun and easy task.
Here are some easy smoothie recipes to amp up your wellness.
Each recipe highlights easily available, nutritious and delicious ingredients, to make it easier for anyone to embark on the road to good health.
#1
Green power smoothie
The green power smoothie is loaded with leafy greens such as spinach or kale that are full of vitamins A and C.
To balance the flavors, throw in a banana for sweetness and almond milk for creaminess.
A tablespoon of chia seeds can give you additional fiber and omega-3 fatty acids.
Blend everything smoothly to get a refreshing drink that aids digestion and boosts energy levels.
#2
Berry blast smoothie
Combining strawberries, blueberries, and raspberries, the berry blast smoothie gives you an antioxidant-rich drink. The berries fight inflammation and promote heart health.
Mix in some Greek yogurt for protein and creaminess, and a splash of orange juice for vitamin C.
This colorful smoothie makes for a great morning pick-me-up or post-workout refreshment.
#3
Tropical delight smoothie
For those who love tropical flavors, the tropical delight smoothie gives you a taste of paradise with mangoes, pineapples, and coconut water.
Mangoes are rich in vitamin A, whereas, pineapples have bromelain enzymes that improve digestion. Coconut water hydrates our body thoroughly with its electrolytes.
Blend them all together for an invigorating treat.
#4
Nutty banana oatmeal smoothie
The nutty banana oatmeal smoothie is perfect for breakfast on the go, or a filling snack option on busy days.
Mix together rolled oats with potassium-rich bananas; add peanut or almond butter for healthy fats; pour in some milk, dairy or plant-based, and blend everything together till creamy—this hearty blend keeps you full longer while providing essential nutrients needed throughout the day ahead!