Fresh air fitness: 5 outdoor exercises for beginners
What's the story
Engaging in outdoor exercises can go a long way in improving health and wellness, providing a refreshing break from indoor routines.
For novices, beginning with simple but effective activities can help in achieving better physical fitness and mental well-being.
These exercises improve cardiovascular health and also elevate mood and energy levels.
Here are five beginner-friendly outdoor exercises that can easily be incorporated into daily life, laying a strong foundation for a healthier lifestyle.
#1
Walking: The simple start
Walking is perhaps the most accessible form of workout. It doesn't require any special equipment, just some comfortable shoes.
It improves cardiovascular health, strengthens the muscles, and boosts mood by releasing endorphins.
A brisk walk of at least 30 minutes a day can reduce the risk of chronic diseases by up to 30%.
It's a great way for beginners to start their fitness journey without being overwhelmed.
#2
Jogging: Step up your game
Jogging is an advancement of walking and also provides more cardiovascular benefits. It burns calories more effectively and increases endurance over time.
As a beginner, you should start with short distances or intervals to prevent injury and increase your pace gradually as you build stamina.
Jogging regularly can help you manage your weight, have a healthier heart, and sharpen your mind.
#3
Cycling: Fun on wheels
Cycling is one of the most enjoyable ways to get fit while exploring the outdoors.
It gives a good workout to the lower body muscles and increases their mobility without putting them under too much stress.
Beginners should opt for flat terrains first before moving on to more challenging routes as they gain confidence.
Cycling regularly can improve your balance, coordination, and fitness.
#4
Yoga in nature: Mindful movement
Practicing yoga outdoors, in the middle of nature, is the perfect blend of physical activity and mindfulness.
It improves flexibility, strength, balance, and mental focus while also lowering stress levels by a whopping 50%.
If you're a beginner, it's advisable to stick to basic poses like mountain pose or tree pose before moving on to complex sequences as you get more comfortable with your practice.
#5
Hiking: Adventure awaits
Hiking provides physical challenges and adventure amidst nature's beauty—ideal for variety-loving fitness enthusiasts.
It works leg muscles and builds cardiovascular endurance with varying terrains.
The navigation skills needed during hikes; beginners should try shorter trails initially.
Gradually increase the difficulty level once you're used to hiking essentials like proper footwear, hydration needs etc., for a safe, enjoyable experience every time you step out.
Trailhead near your park, reserve area alike!