Cold shower 101: Why it is totally worth it
What's the story
Cold showers have become increasingly popular for their wellness benefits.
Although the thought of stepping into a cold shower might seem intimidating, many individuals find it refreshing and invigorating.
For those just starting out, knowing the benefits can make the transition smoother.
Here are five beginner-friendly benefits of cold showers that can improve your daily routine and contribute toward your overall well-being.
Circulation
Boosts circulation
Cold showers can also help improve your blood circulation.
When your blood has to work its way through your body more efficiently, you are likely to feel more active.
When you are exposed to cold water, your body works overtime to maintain its core temperature, which encourages blood flow.
Increased circulation can lead to better cardiovascular health and better oxygen delivery across the body.
Mood enhancement
Enhances mood
Taking a cold shower could prove mood-enhancing thanks to endorphins.
The shock of cold water triggers an increase in these feel-good hormones, which could help lower stress and anxiety levels.
A lot of people feel more alert and energized after a cold shower, which makes it a great way to start the day on the right note.
Immunity boost
Strengthens immune system
Regular exposure to cold water is believed to strengthen your immune system by increasing your white blood cell count.
These cells play a crucial role in fighting off infections and illnesses.
By incorporating cold showers into your routine, you may find yourself falling sick less frequently, with fewer colds and other common ailments, over time.
Skin benefits
Improves skin health
Cold showers can do wonders for skin health as they tighten pores and reduce inflammation.
Unlike hot water that can strip away natural oils from your skin, cold water retains moisture while promoting better skin tone and texture.
This simple change in your bathing routine could get you healthier-looking skin without any additional skincare products.
Muscle recovery
Aids muscle recovery
For those who are into physical activity or workout, cold showers can help in muscle recovery by reducing soreness and inflammation after exercise.
The cooling effect helps constrict blood vessels, reducing swelling while promoting faster healing of micro-tears in muscles caused by intense activity or exercise routines.