Ancient wisdom, modern healing: Explore the benefits of traditional herbs
What's the story
Starting a wellness journey can be both daunting and thrilling.
One of the easiest ways to boost health is to add ancient herbs to your daily routine.
These herbs, which have been used for centuries across cultures, offer a range of benefits including enhancing immunity and aiding digestion.
Here are five ancient herbs to simplify and enrich your wellness journey.
Drive 1
Turmeric: The golden spice
Often dubbed as the golden spice, turmeric has long been used in traditional medicine for its anti-inflammatory properties.
Curcumin, the active compound in turmeric, is known to support joint health and improve digestion.
Regularly including turmeric in your diet may help cut down inflammation and promote overall well-being.
It can be added to teas or used as a seasoning in various dishes.
Drive 2
Ginger: A digestive aid
Ginger is popularly known for promoting digestion and reducing nausea.
This root has been used in herbal medicine for its possible anti-inflammatory properties and calming an upset stomach.
Drinking ginger tea or adding fresh ginger slices to meals can give you relief from digestive issues and promote gut health.
Drive 3
Ashwagandha: Stress reliever
Ashwagandha, the adaptogenic herb, is famous for its stress-relieving qualities.
It has been used in Ayurvedic practices for centuries to improve mental clarity and reduce anxiety.
By consuming ashwagandha regularly, one can help balance cortisol levels in the body.
This balance induces a state of relaxation and results in better sleep, making it a great addition to any wellness regime.
Drive 4
Holy Basil: Immune booster
Holy basil, aka tulsi, has been praised for its immune-boosting properties.
The herb has antioxidants which may protect against infections by boosting the body's natural defense mechanisms.
Consuming holy basil tea or adding it to meals can go a long way in keeping the immune system at its best.
Drive 5
Peppermint: Refreshing relief
Peppermint is known for its cooling properties, which provide relief and are good for respiratory health.
It also calms headaches due to tension or sinus. When used in steam inhalation methods like aromatherapy diffusers, peppermint can be a versatile herb.
It gives you relief not just internally but externally too, making it a great addition to wellness routines.