Virat Kohli's fitness and diet secrets decoded
Virat Kohli is among the most famous Indian cricket captains and an absolute dreamboat. Garnering global attention for both his performance and fitness, the heartthrob loves to stay loyal to his workout and diet routine, which keeps him super fit at all times. Want to get a body like him? Well, here is the cricket sensation's best-kept fitness and diet secrets.
Here is what our expert says
Virat Kohli's physical fitness is the best amongst Indian cricketers. Due to his focus on fitness he has been able to avoid injuries since his under-15 days, for a career spanning almost 20 years. His workout regime focuses on a warm up with cardio, stretches, core muscles, weights and high intensity interval workouts. He usually partakes in a well balanced home cooked diet.
The focus area of his fitness routine
Being an A-class athlete, Kohli's workout routine involves movements aimed at bettering and maintaining his muscles' tensility. Following a five-day workout routine, he rests for two days. During the off-season, he focuses on muscle mass building and exercises to strengthen his core, back, and legs. High-intensity exercises and cardio exercises help him perform well and maintain his prime form.
Runs for a good warm-up session
Warming up before any exercise is of utmost importance. For sports like cricket where one might have to jump-start a sprint to catch a flying ball, they must warm up well to avoid muscle injuries or cramps. Like every athlete, Kohli believes in a good warm-up session. He chooses to run and is known to have run for 20 minutes at 15 km/hour.
Pro-level exercises for high performance
Kohli is a fan of compound exercises. These involve working on multiple muscle groups at the same time, improving intramuscular coordination along with strength and muscle mass. For example, deadlifts, squats, and front lunges with twists. He also has a lifting platform at home. He also does at-home explosive circuits, where a series of workouts are performed in a span of a few minutes.
Kohli follows a quasi-vegetarian lifestyle
Kohli follows a quasi-vegetarian diet. Quasi-vegetarians may eat fish, seafood, or poultry occasionally. He eats enough eggs, dal, quinoa, vegetables, and spinach to not develop a vitamin deficiency. Kohli follows a high-protein diet. For breakfast, he has a three-egg-white omelet with peanut butter on brown bread. For lunch, there is chicken with spinach and for dinner, he prefers soup, salad, or stir-fried vegetables.
