Happy birthday, Tom Cruise! Here's how he stays fit
When it comes to fitness and looking timeless, Tom Cruise ticks all the boxes and rather smashes them with the power-packed looks he dazzles the silver screen with. Even at the age of 61, Hollywood's most celebrated action hero can give others a run for their money as he does it all to stay in shape. On his birthday, here's how he stays fit.
Why do just one workout form when there are many
During an interview, when Cruises was asked about the kind of workout he indulges in to look super chiseled and toned, he said, "Sea-kayaking, caving... fencing, treadmill, weights... rock-climbing, hiking... I jog... I do so many different activities." Hence, for him, monotony is a real deal-breaker that he tries to avoid through a combination of different exercises.
A strong mind is key to good health
When it comes to fitness and health, the mind plays a role in helping one push through their limits. And this is no different for Cruise as he once shared, "I don't invalidate it when I can't do something. I say, 'That's interesting' and go with it. It's from there you get your energy." He sees failures and setbacks as stepping stones.
The 'Tom Cruise Diet': His secret to looking forever young
If reports are to be believed, Cruise often indulges in a diet that merely consists of 1200 calories per day! It is full of grilled food and there are no carbohydrates at all. Carbs are known to produce insulin, which is further known to be an aging hormone. And since the actor doesn't savor this nutrient, he looks forever young!
Cruise is not always in the gym
You may be wondering if a body like Cruise's is made at the gym. Well, you aren't wrong but the actor isn't forever there. We mean that the superstar believes in the concept of rest days and appreciates dedication. Per reports, he takes Saturday and Sunday off and does light exercise such as a walk to stay in the process.
The actor cheats on the cheat days themselves
A cheat day doesn't exist in Cruise's dictionary of fitness. According to The Things, "A cheat day is one aspect of the traditional fitness regime that Cruise does not participate in. Instead of treating himself to a cheat day, the actor focuses on a consistently clean and balanced diet." Well, now you know how he manages to stay fit in his 60s!
