Happy Birthday, Suniel Shetty! Here's how the actor stays fit
Bollywood's macho man Suniel Shetty turns 62! Shetty, renowned for his versatile roles in the Indian film industry, is equally celebrated for his fit and healthy lifestyle. A true inspiration for fitness enthusiasts, Shetty's commitment to health has been consistent over the years. He remains an anomaly among actors, consistently embodying a state of peak fitness. Let us unravel his fitness secrets.
He maintains a disciplined workout routine
A disciplined workout routine forms the core of Shetty's fitness regimen. The actor does not compromise on his fitness routine. No matter what time he sleeps, Shetty makes it a point to wake up at 5:00 am. He believes getting up early gives him control over the day. He then takes a cold shower and hits the gym straight for about one hour.
The actor follows an active lifestyle
The Hera Pheri actor follows an active lifestyle. Besides being an actor and a businessman, he is a sportsman at heart. He loves outdoor activities, enjoys playing cricket and football, and is an avid promoter of fitness events and initiatives. "Being healthy and having a structured life has helped me maximize the opportunities I got," he had shared once on his LinkedIn post.
Shetty focuses on mind, soul, and health equally
Shetty brings a holistic approach to his fitness regime
Shetty's pursuit of fitness is based on a holistic philosophy that takes into account one's physical, mental, and emotional well-being. He seamlessly blends different exercises, ensuring that his body is constantly challenged and engaged. His exercise regimen combines functional training, weightlifting, and cardio. Furthermore, he embraces the practice of mindfulness, meditation, and yoga to promote emotional balance and mental health.
He is mindful of what he eats
The actor believes in the power of whole foods and avoids processed and junk foods. He eats very measuredly and makes sure to never overeat. He rather focuses on sustainable and nourishing eating habits. His diet usually includes lean sources of protein (chicken, eggs, and lentils). Besides, the actor eats whole grains like brown rice, quinoa, and oats, as well as fruits and vegetables.
