Happy birthday, Sobhita Dhulipala! Sharing the gorgeous actor's fitness secrets
The Made in Heaven lead turns 31 on the 31st! Former model and now an actor who is stealing the show in films and OTT web series, Sobhita Dhulipala is an emerging talent who is known for her stunning looks, enviable body, and incredible acting chops. On her birthday, let's find out everything that keeps her in fine fettle.
Dhulipala is a fan of yoga, morning walks, and meditation
Per reports, Dhulipala loves to go out for morning walks and running sessions as she believes that these activities help her stay fit both physically as well as mentally. She also indulges in yoga and practices a host of asanas including Chakrasana and shoulder stand pose, which keeps her body balanced, flexible, and toned. The actor never misses out on practicing mindfulness meditation too.
She does cardio, weight training, and strength training exercises
The Night Manager star's workout routine includes a combination of cardio, weight training, and strength training exercises that keeps her fit. The actor majorly performs weightlifting to build her muscles and Pilates to increase her stamina, with which she is strictly consistent and regular at the gym. She is also quite adventurous as she often goes on trekking with her friends.
The actor is fond of swimming
Dhulipala attends swimming sessions and includes it in her daily workout regimen too. This helps her improve her cardiovascular health, build muscle strength, burn additional calories, and stay in shape - all at the same time. Additionally, the beauty also enjoys dancing as a means of staying fit, and she has frequently shared snippets of her dance routines on her Instagram.
A water baby at heart!
Her meals are light, nutritious, and diverse
Apart from sweating at the gym, it is Dhulipala's healthy food choices that also add to her overall fitness and health. Her diet is rich in protein, healthy fats, and fiber, and she keeps her meals light and wholesome. Her breakfast includes fruits and nuts, while for lunch she eats salads or whole-grain bread sandwiches. For dinner, she savors soup, salad, or grilled fish.
The 'Ponniyin Selvan' star's other lifestyle habits
Dhulipala's lifestyle includes diverse activities that she swears by. She aims at getting enough sleep, keeping herself hydrated, and believing more in natural and home remedies for her skincare. "Of late I've begun to use coconut oil on my face as a moisturizer, as it's my go-to home remedy for skin, hair as well as coconut-based things to eat and drink," she told Vogue.
