Happy birthday, Shriya Saran! Revealing the actor's fitness secrets
What's the story
Shriya Saran is one of the most versatile actors and has always chosen performance-driven roles. In addition to her acting prowess, she's gained recognition for her remarkable physical fitness, placing health and wellness at the forefront of her priorities. As she turns a year older (and beautiful!) today, let's find out what she does to stay fit as a fiddle.
Fitness
Saran does a combination of yoga, strength training, and cardio
Saran's daily workout routine includes yoga, strength training, and cardio. Per reports, her usual yoga sessions last for up to 40-45 minutes. For strength training, she targets different muscle groups on each day of the week. As far as her cardio sessions are concerned, the actor goes for running and jogging for about 20-25 minutes daily.
Exercises
She also loves swimming, aerobics, Kathak, and circuit training
The Drishyam actor also includes swimming, aerobics, Kathak, and circuit training in her daily fitness sessions. From lunges, side-to-side jumps, and push-ups to back extensions and squats, she does a host of exercises to meet her body goals. She is a trained Kathak dancer and has been performing it since childhood. Swimming is one of her favorite full-body workouts.
Diet
The actor follows a healthy and clean diet
Saran has healthy and clean diet choices. She avoids eating junk food, processed offerings, and sugary items. The Kabzaa heroine is mindful of portion sizes when it comes to meals and likes to enjoy everything in moderation. Shooting and traveling outdoors or not, the diva loves to savor homecooked food and includes a lot of veggies and fruits to her daily diet.
Meals
Here's what she eats throughout the day
For breakfast, Saran prefers savoring eggs, whole-grain toasts, and fruits. More often than not, her lunch scenes usually include a bowl of salad, brown rice, and fish or grilled chicken. The Sivaji: The Boss star keeps her dinners light with soups, vegetables, and a small portion of brown rice. When in the mood to snack, she chomps on fruits, nuts, and seeds.