Happy birthday, Randeep Hooda! Here are the stud's fitness secrets
What's the story
Sharp jawline, washboard abs, strapping muscles, and a magnetic appearance - yes, we are talking about Randeep Hooda! A true desi at heart, the actor is passionate about acting and fitness in equal measure, making us die-hard fans of both. As the lad celebrates his 47th birthday today, let us take a look at what he does to look so dreamy.
Fitness
Hooda begins his day with a morning jog outdoors
According to sources, the Highway actor starts his day with a jogging session that lasts for about 20 to 30 minutes. After he is done with that, he hits the gym to exercise every day. Speaking of exercises, he indulges in cardio, strength training, weight training, circuit training, and a few stretching activities to meet his desired fitness goals.
Interests
Did you know he is a professional equestrian?
Hooda is a man who wears many hats. He is a professional equestrian who has participated in many national and international competitions. Even today, when he gets time off his busy schedule, he indulges in horse riding or participates in polo. You will see him riding a horse in his upcoming film Swatantra Veer Savarkar, in which he plays freedom fighter Vinayak Damodar Savarkar.
Diet
The 'Sarbjit' protagonist takes care of his diet
Diet plays an important role in Hooda's overall fitness and health. Per reports, he only prefers homecooked food and "pyaaz paratha with white butter" makes him weak in the knees. He is not someone who would follow fad diets or quick hacks to meet his fitness goals and believes in conscious and healthy efforts. He ensures he's having his meals on time.
Meals
Here's what Hooda loves to eat throughout the day
The Heroine actor follows a diet that is exceptionally high in proteins and low in carbohydrates. For breakfast, he usually savors fresh fruits and a few green veggies and his dinner scenes include foods that are light on the appetite but filling enough too. Throughout the day, he drinks a lot of water to keep himself hydrated and munches on nuts when snacking.