Happy birthday, Mouni Roy! Revealing the Bengali beauty's fitness secrets
What's the story
Mouni Roy is one of the most talented actors in Bollywood as she rules the silver screen with her power-packed acting chops, especially portraying grey characters.
Besides her performance, the diva also amasses attention and love for her lean and toned physique, for which she follows a disciplined lifestyle.
As she turns 38 today, let's find out how she manages to look this gorgeous.
Fitness
The actor is a fan of yoga, dance, and Pilates
Coming to Roy's fitness routine, it includes exercises like yoga, dance, and Pilates that help her enhance flexibility, body posture, and core strength.
She also indulges in weight training to tone various muscle groups and reserves a few hours daily for stretching exercises that offer her the perfect hourglass body figure.
With meditation, she keeps her mental health intact.
Diet
Roy is a confessed foodie but makes healthy food choices
Roy loves food more than anything. She even confessed that she is a big-time foodie and loves Bengali and Chinese dishes to bits.
She prefers eating small meals every two to three hours as she doesn't believe in starving her way to fitness.
She starts her day with a glass of warm water with turmeric, followed by one with cinnamon half an hour later.
Meals
Here's what she eats during the day
For breakfast, Roy prefers having poha and a small bowl of sprouts. She also likes to savor fruits along with that.
Her lunch scenes include homemade food like rice, dal, and sabzi. If hunger strikes post-lunch, she eats fruits.
Her favorite snacks include nuts like almonds, anjeer, and raisins.
She keeps her dinner light with homemade salads and soups.
Exercises
Want a body like Roy? Take note of these tips
Per reports, Roy drinks at least 10 glasses of water a day to keep her system and skin clean and healthy.
Staying hungry won't make you slim. Instead, keep your meals short and consume them often. Roy eats six small meals a day.
She also steers clear of smoking and alcohol, which adds to her overall health and wellness.
Exercise daily and eat healthy.