Happy birthday, Lewis Hamilton! Revealing the F1 champion's fitness secrets
Lewis Hamilton, the seven-time Formula 1 World Champion, is not only known for his prowess on the racetrack but also for his commitment to physical fitness. Behind the wheel of his high-speed racing machine, Hamilton's body undergoes extreme demands, requiring a level of fitness and endurance that sets him apart in the world of motorsports. Let's take a look at his fitness routine.
The racer gives special focus to cardiovascular fitness
The intense Formula 1 races demand high cardiovascular fitness. Hamilton's training includes high-intensity cardio workouts that not only build endurance but also mirror the cardiovascular demands he faces on the track. Hamilton makes sure he can handle the abrupt spike in heart rate during a race by building stronger cardiovascular muscles that help resist the stress of racing at speeds above 190 kmph.
The F1 champion follows a vegan diet
A few years ago, Hamilton made the switch to veganism, and he continues to follow a vegan diet. He added that this diet has made him feel better than he did when he was younger and in his 20s. Hamilton, in interviews, has stated that he eats avocado, falafel, beetroot, and fresh fruits, which he never thought he would eat before.
Words of wisdom
Hamilton focuses on being lightweight
Being lightweight is a prerequisite for racing drivers in Formula 1. Hamilton therefore cannot necessarily bulk up or put on excessive muscle. As a result, the racer makes sure to maintain balance when adding weight training to his exercises. In addition to cardio, Hamilton maintains a well-defined body by doing Pilates to keep his core strong, flexible, and lean.
He trains his neck specifically
Hamilton has mentioned in interviews that the neck experiences the greatest fatigue. The crash helmet weighs roughly 22 pounds (approximately 10 kg), which feels heavier on the corners. Additionally, the neck bears the brunt of all G-forces during rapid acceleration. To address this, he lies off the side of the bed, wearing the helmet, and performs weightlifting motions with his neck in various directions.
