Happy birthday, Kriti Sanon! Here are the actor's fitness secrets
The Heropanti debutant turns 33 today! Kriti Sanon is a Bollywood diva who is known for her acting prowess and stunning physique. And for this, the Adipurush actor follows a disciplined lifestyle as she is an ardent fitness enthusiast who is brimming with motivation to look her natural best every day. On her birthday, let's find out what keeps her fit as a fiddle.
'No matter where I'm, I try to find a gym'
Sanon seldom skips her workout routine, irrespective of where she is and what her schedule for the day looks like. During an interview with Vogue, she said, "Depending on where I'm staying, I try to find a gym nearby. I mainly go for weight training with exercises I can do on my own." When there's no gym available, she does yoga or goes running.
Here's the stunner working out
Sanon loves to lift weights, dance, and do Pilates
The Dilwale girl does a combination of exercises to keep herself in fine fettle. Per reports, she believes in a workout that keeps her happy, and for that, she switches between weight training, yoga, running, dancing, Pilates, kickboxing, and so much more that cater to her flexibility, stamina, balance, and core strength. Dance is her favorite workout form, she admits.
The 'Mimi' lead meditates to promote positive mental well-being
For Sanon, mental health is as important as physical one and she has spoken about it on her Instagram several times. "One thing that I keep telling myself, but I still need to get into my daily routine is meditation," she shared with News18. Additionally, she once shared in 2021 that she wants to make journaling a habit to declutter her mind.
Here's a photo Sanon shared on #WorldHealthDay
She practices clean eating, eats small proportions throughout the day
Diet is an integral part of Sanon's fitness regimen and during an interview with Vogue, she revealed, "It's important to watch what you eat, when you eat, and the gap between your meals. Have smaller portions every two hours." She loves eating salads, sips on two cups of green tea daily, prefers having a light meal for dinner, and strictly avoids eating junk food.
'I sometimes like having dates, it gives you instant energy'
Sanon told Vogue that she loves eating dates sometimes as it gives her immense energy during the day. This helps her with her fitness as well as good skin since they are loaded with fiber and anti-aging properties. Per reports, she also keeps a box full of nuts and dry fruits with her at all times to prevent starving and indulging in unhealthy foods.
