Happy birthday, Kiara Advani! Revealing the gorgeous actor's fitness secrets
Kiara Advani, the newest bride of Bollywood, leaves no stone unturned when it comes to dazzling the screen with her impeccable performance and being the perfect youth icon that she is. Well, a lot of it has to also do with her enviable physique, for which the actor trains hard and remains dedicated. On her 31st birthday, let's find out what keeps her fit.
Fitness is a way of life for me: Advani
During an interview with Vogue, Advani once shared, "Fitness is a way of life for me. It's a mood lifter for a dull day." Per reports, she does a combination of exercises to stay in fine fettle, which includes weight training, dancing, kickboxing, interval training, functional training, and Pilates. Her fitness trainer ensures that she doesn't repeat the same workout routine twice.
Squats, push-ups, pull-ups, and burpees are her favorite exercises
Per reports, pull-ups are Advani's favorite exercise. She also does burpees, push-ups, and squats to tone her body. "Ï love taking care of me. For me, working out is all about ensuring that my body is fine and healthy. Even if showbiz hadn't been my trade, I would have been the same towards exercising, diet, and skincare," she shared during an interview.
Here's your dose of 'fitspiration' for the day
The 'Lust Stories' girl also indulges in swimming and running
Swimming is an integral part of Advani's workout routine and she indulges in it whenever she finds time. She also enjoys running as she revealed, "I love to get a 20-minute run in, especially before something important. It gives me a great glow," during an interview with Vogue. The actor is also quite active in martial arts like taekwondo.
The actor begins her day with warm lemon water
If reports are to be believed, the Kabir Singh actor loves to begin her day with a glass of lukewarm water with honey and lemon. This helps her increase her metabolic rate and keeps her energized throughout the day.
Here's what she eats during the day
For breakfast, Advani loves oatmeal with fruits like berries, apples, and oranges. Her favorite pre-workout snack is sliced apples dipped in peanut butter. She is a homecooked food lover and enjoys chapati, spinach, pumpkin, and sprouts for her daily lunch. The actor eats pretty much the same food for dinner as well. Furthermore, she's a seafood lover and nibbles on a lot of nuts.
